About Class

SPINNING BIKE CLASS IS an aerobic class using static bike as the equipment. You can be motivated with the music rhythm during the class within 45 minutes duration. This class has its specialty then you can enjoy the process and it is very little possibility to get injury because of non impact movement

The advantages:

• Fat burning system 300 – 500 cal
• Strengthening your cardio vascular
• Strengthening your lower, mid and upper body parts
• Non impact especially on the knee
• If you can do it 3 – 4 times a week then you can lose you body weight 2-4 kg for a month.
• Tightening your tigh.